4. Diaphragmatic Breathing Core or diaphragmatic breathing helps integrate pelvic floor engagement with proper breathing techniques, improving relaxation and muscle coordination. Lie on your back ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

The urge to go to the bathroom is one thing, but feeling like you have to go and not being able to is another (incredibly ...

SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...