"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...

Despite 85% of mothers experiencing frequent bladder leaks during postpartum, the survey found only 15% of mothers received resources and supplies from their providers to help manage their ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...