“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Long and healthy lives are often associated with strict diets and regular exercise, but according to an expert, the key to ...

Here are some pros and cons of peanuts with and without skin. Peanuts contain fibre, protein, vitamins, minerals, and ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

As soon as you hear the name cholesterol, you might remember the factors that increase heart problems, but do you know that ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...