Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic attack is a sudden and intense episode of fear, panic or anxiety that can be overwhelming and debilitating. They usually happen suddenly and without any clear trigger. One might have ...

A panic attack is when the body experiences an intense ... Talking therapies, such as cognitive behavioural therapy (CBT), can help you change the way you think about and interpret your symptoms.

it can significantly impact daily life and physical health and you might require professional treatment for effective management. Here, take a look at how panic attacks can have a major impact on ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate treatment strategies. Get the help you need from a therapist near you ...

For a person who suffers from a panic attack, a release therapy is done wherein you are asked to punch a pillow. By doing this, your stress and anxiety get an outlet for release. This release ...

“If silent panic attacks interfere with your daily life, consider consulting a mental health professional. Therapy, such as Cognitive-Behavioural Therapy (CBT), and medications can be highly ...

Mr. C had spontaneous panic attacks but was especially vulnerable to them whenever he went out of the house, particularly in crowded situations. He was exquisitely sensitive to other people ...