is used to describe the estimated 15-20% of people who experience the world more intensely and deeply than the average person. Because of this, HSPs tend to feel overwhelmed and become emotionally ...

Emotional exhaustion can make a person feel emotionally drained, overwhelmed, and fatigued. These feelings may build up over a long period, and people may not notice the early warning signs.

Around 20% of people are ‘highly sensitive’ – here’s how that can impact your workouts, according to a HSP. Ash Alves is a HSP and founder of the wellness organisation Warrior Reminder ...