Your mental well-being is just as important as your knowledge. A happy and balanced mind absorbs information better, thinks ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Experts weigh in on why people suffer from aviophobia or aerophobia, a fear of flying, and offer coping tools that can help ...

If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety ... In time, this will help you overcome your fears and build your confidence.

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

is sharing her journey of overcoming unusual symptoms that affected her daily life and athletic performance. Sullivan said she experienced sleeplessness and newfound anxiety, which significantly ...