Your mental well-being is just as important as your knowledge. A happy and balanced mind absorbs information better, thinks ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

The good news is that overcoming anxious avoidance ... You may also like Mental health: why a fear of losing control could be fuelling your anxiety – and what you can do about it The most ...

If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety ... In time, this will help you overcome your fears and build your confidence.

is sharing her journey of overcoming unusual symptoms that affected her daily life and athletic performance. Sullivan said she experienced sleeplessness and newfound anxiety, which significantly ...

Reflecting on her own journey with financial health, Gresham recalls how reading Money Magazine for the first time ... By applying these steps in a structured way, women can plant the seeds for ...