But though this might help to ease the anxiety in the short term, avoidance is not the answer. The fear and worry will likely return with a vengeance the next time we find ourselves in the same ...

As a values-based leader, I realize these two goals are the most effective ways for me to combat five negative emotions we are all susceptible to: worry, fear, anxiety, pressure, and stress.

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

Anxiety is a natural reaction to stress, characterized by worry, tension ... This specific anxiety arises from the fear of visiting unfamiliar places and the stresses associated with travel ...

According to McLean Hospital, “Fear is the response to a perceived threat, while anxiety involves worry about a threat that has not yet, or may never, happen.” If you are out at night and see ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive ... therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic stress ...

Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ... In time, this will help you overcome your fears and build your ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

For anyone in the journey of faith, working on letting go of themselves and their own control to find more of God, is work that needs to be practiced again and again and again. Being good at ...

Alex Honnold free solo climbing El Capitan in Yosemite National Park. (National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is ...