Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Despite these differences, both of these experiences can be very challenging to overcome. Loneliness affects one’s overall quality of ... Sometimes, our social isolation may be a sign of an underlying ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

However, a 2019 study concludes that CBD oil significantly reduced anxiety-related symptoms in individuals with social anxiety disorder. The efficacy of CBD oil for anxiety will vary between ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

This phenomenon has been studied extensively, with research from the Journal of Social and Clinical Psychology showing that FOMO is closely tied to anxiety, as individuals often feel pressured to ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Social anxiety is different ... In time, this will help you overcome your fears and build your confidence. Such therapy may be done one-on-one or in groups. Both are equally effective.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

He begins by exploring how anxiety – and other emotions traditionally treated as aversive such as anger – can be overcome by an ... particularly our social lives. Freud suggests a trained ...

Political anxiety, experts say ... from insomnia, damaged social relationships and, in extreme cases, suicidal thoughts. Smith has been involved in three different nationwide surveys in the ...