There’s no shame in swapping an outdoor ride for a spin class or taking a trail run to the treadmill when conditions warrant.

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

I’ve been an Outdoor Voices fan since college when stumbling upon its iconic exercise dress. I loved founder Ty Haney’s approach to fitness by way of adding more practicality into everyday ...

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at Niagara Square. This is the group's fifth annual winter summit in Buffalo.