When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

While many Shakopee residents may be readying to spend more time indoors toward the end of the year, a local fitness program is encouraging more women to take their physical activity outdoors.

The Valley Sports Academy is, year-round, a hot destination to keep active through all sorts of recreation activities. But this winter they’ve stepped up the game with a huge new addition to their ...