eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit. Suchitra Krishnamoorthi has shared her fitness secrets in an interview with HT Lifestyle.

In Greece, Orthodox Easter is celebrated with an entire week of festivities – aptly titled ... They then dissipate; returning to their homes to the previously laid festive tables and break their fast ...

Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter ...

Intermittent fasting is an eating pattern that involves periods of voluntary fasting. Several methods exist, each with various time frames for fasting and eating. Intermittent fasting may benefit ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy. Dhara has shared her weight loss journey on Instagram ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Boom Cycle personal trainer L J Holmes recommends compound movements if you’re looking to build strength fast. “A compound exercise is one that uses multiple joints (and therefore multiple ...

Also read | Nagarjuna reveals diet and fitness secrets for impressive physique ... She highlights how intermittent fasting is not a new concept, it is just that its modern applications and ...

Athletes also should be mindful if they decide to intermittently fast as it’s important for them to refuel properly after exercise. Always refer to a medical doctor and or registered dietitian ...

Burning off stubborn belly fat requires more than just crunches and sit-ups. If you want to target that lower hanging belly, you need a workout that not only strengthens your core but also elevates ...