My readers know that I tend to be a healthy eater. One thing that makes eating healthy easier is my very little “sweet tooth.” The result is that I seldom have added-sugar foods in my home, foods like ...

Perhaps the most-well known of citrus fruits, lemons are thought to have originated from the Himalayan Mountains and were ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with transformative powers, effortlessly lending richness and depth to sweet ...

This intense fruit brings a taste of the tropics to a sea bass ceviche, an indulgent chocolate tart and some irresistible ...

Man has been eating bananas for thousands of years, consuming the first varieties, which were small and fully seeded. Over ...

As International Natural Day approaches, a day dedicated to promoting the importance of going natural and encouraging ...

NHS surgeon Dr Karan Rajan noted that oranges contain a soluble fibre, pectin, which acts as a prebiotic that helps to feed ...