Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight loss. While traditional cardio exercises like running or cycling are often ...

This is an official image from “If I Had Legs, I'd Kick You,” courtesy of the Sundance Institute ... Throughout the entirety of the film, Linda’s daughter is out of frame, purposely obscured from the ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Abu Zereiu’s nephew Abdalaziz is arriving from Gaza. Shelling during the war took one of his legs above the knee. Thanks to the nonprofit Heal Palestine, Abdalaziz is traveling to Colorado to ...

Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.