During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Canned foods. Canned foods are packed with nutrition ... that helps keep you full and gives you heart-healthy EPA and DHA omega-3 fats. You don’t want to avoid fats when trying to lose weight ...

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

9 Types of Foods That Fight Hot Flashes It ... and may help with anxiety and depression. Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines ...

World Cancer Day 2025: While no single food can prevent cancer ... Walnuts, almonds, and Brazil nuts contain omega-3 fatty acids, selenium, and polyphenols, all of which have anti-cancer properties.

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...