Even better, try some of our healthier walnut recipes! Algae Who said other sources of omega-3 can’t come from the sea? Algae, besides providing iodine and other vital nutrients, contain a ...

According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues. Easy Recipe: Fish is counted among the best sources of protein and omega 3 ...

7. Sea bass 2.1g per fillet (125g ... Discover our best sea bass recipes. Another plant-based source of omega-3, but one of ...