Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to live to 100 years old ...

People on a stunning island who have a far greater life expectancy than most other places in the world all say the same three ...

Locals living on idyllic island where locals regularly live to reach 100 say three simple words before eating that could ...

Locals living on Japanese island known for their long life expectancies say three simple words before every meal time ...

There's so much more than eating purple sweet potatoes to the impressive longevity in of residents in Okinawa, Japan.

Winner of the People’s Choice Soup was a Okinawa purple sweet potato soup from Shamrock Foods during the 2024 Souper Bowl at Roadrunner Food Bank. Jessica Baca/Journal Facebook ...

Purple sweet potatoes contain a little vitamin A, but are loaded with antioxidants. Orange-fleshed sweet potatoes are popular and nutritious, have moist flesh, and the available varieties suit a ...