Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

There’s good news, though ― a recent study involving roughly half a million members of the UK’s Biobank found that 23 of the ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

The withdrawal of U.S. Marines from Okinawa remains slow and uncertain, hindered by geopolitical tensions, bureaucratic ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

Locals living on Japanese island known for their long life expectancies say three simple words before every meal time ...

The invasion of Japan loomed. The Japanese military stationed about 100,000 troops on Okinawa, with the aim of preventing the invasion of the mainland. Narration Imperial Headquarters of the ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to live to 100 years old ...