Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

“I didn’t understand, or I didn’t know much about autism,” she said. “I always thought I was a bit odd and a bit anxious and ...

Sometimes, it's okay to self-diagnose mental illness. Other times, it can cause problems. Here’s when it helps and hurts your ...

OCD, or Obsessive-compulsive disorder, is a serious mental health issue that causes a person to have undesired thoughts. People suffering from this condition display repetitive behaviors. Most often, ...

OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help ...

'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...

Obsessive compulsive disorder (OCD) is a mental health disorder associated with persistent, intrusive thoughts (i.e., ...

Mental well-being is a concern and abnormal coping of emotions can lead to neurosis or psychosis. Mental illnesses can range from depression, anxiety, phobias to schizophrenia and affective disorders.

Trusted resource of information on Anxiety & Depression that includes articles, news, videos, animations, quizzes, ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?