We'll encourage you to experiment with different mindfulness strategies to relieve stress, like mindful eating, brief meditation, or connecting with others in a meaningful way. When you're stressed, ...

The many benefits of working out are widely known. It elevates mood and relieves stress. More oxygen flows to muscles and the brain. It’s good for cardiovascular health; good for bone and muscle ...

Do box breathing several times daily or as needed to calm your nerves and relieve stress. Box breathing, or square breathing, is a deep breathing technique that can help provide a sense of calm ...

Extra staff called "heat" nurses or "float" nurses are occasionally employed at the Launceston General Hospital (LGH) to relieve staff and allow for hydration breaks, The Examiner understands.

How quickly prune juice relieves constipation depends on each individual. For some, it may take only a few hours, while for others it may take days. Constipation is a common problem affecting a ...

Consider this a public cervix announcement. The American Cancer Society made a dire prediction — nearly 13,400 cases of invasive cervical cancer will be diagnosed this year and about 4,300 women ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

Through our Home Health team, we offer specialized palliative care to help patients find relief from symptoms ... focuses on relieving the symptoms and stress of serious illnesses, improving the ...

Imagine for a moment that you have one play to stop Josh Allen, with a trip to the Super Bowl on the line. What would you call? That was the dilemma facing Kansas City Chiefs defensive coordinator ...

In an alarming development, cybercriminals have devised a new method to circumvent Apple's built-in phishing protection for iMessage, potentially exposing you to malicious links and scams.

Siddhant wasn’t one to let his circumstances define him. He went on to co-found ‘InnerGize’, a pioneering startup focused on helping manage stress and anxiety. The company developed a wearable device ...