To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

On the red carpet, stars like Terry Crews, Darius Slayton, Jelly Roll and more were among the guests. Slayton, who plays for ...

Factor in the near-impossible feat of sleeping upright on a plane and tolerating snoring seat mates, and it feels necessary ...

Jason Day has attracted headlines every single time he has come out to play since last year. One of the main reasons for that ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

Nike has just launched their Nike Kobe “Psychic Blue” Apparel Collection in honor of Kobe Bryant's legacy. The collection is now available for purchase on the Nike.