Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.
essanews.com on MSN1y
An evening drink: How your nightcap could be disrupting your sleepSome people resort to its consumption before sleep to expedite sleep latency, that is, to reduce the gap between going to bed ...
Hosted on MSN17d
Alcohol may help you fall asleep faster, but it leads to a worse night's rest overall—here's whyIf alcohol is consumed before bed, it can initially have a sedative effect—making you fall asleep more quickly. But while we may think a nightcap shortens the time it takes to fall asleep ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback