Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Brush or floss first? Add a mouthwash? You may think you know all there is to taking care of your teeth –– but maybe you ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

She elaborated: "Research now shows if you don’t brush your teeth before sleep, you’re at a higher risk of cardiovascular disease. "This is because, at night, saliva reproduction slows down.

Discover essential tips for brushing teeth to maintain optimal oral health. Learn proper techniques, tools, and habits for a ...

Little ones sometimes need help looking after their teeth. So help them brush up well with these bite ... them afterwards with an outing or a film night rather than a sweet treat.

You have been brushing your teeth for most of ... a mouthwash with fluoride as the last part of your routine can also help strengthen teeth, Quinonez said. “It’s just whatever way you ...