The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

The Blue Jays also signed reliever Yimi Garcia and acquired second baseman Andres Gimenez and reliever Nick Sandlin via trade. After reaching the wild-card round in three of four years, Toronto fell ...

Two students challenging New Hampshire’s ban on transgender athletes on girls sports teams will also fight President Donald ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

The newest member of the Clippers had no interest in discussing the full-circle nature of the whole trade saga.

Some Apple Watch users are wearing it on their ankle instead of their wrist to get better workout data, but we've done some ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...