Although Boone didn’t end up winning the Grammy for best new artist — that distinction went to Chappell Roan — he still walked away from the ceremony with a standing ovation for a high-energy ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

The Independent Table Tennis Association of New Zealand (ITTANZ), in association with Double Fish Table Tennis (China) and Trade Tested NZ (New Zealand) is pleased to announce the launch of the ITTANZ ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

I learn of a new apartment building going up in Flagstaff. Flagstaff's new apartment buildings are exactly what we need.

I am outraged by the Trump administration's recent decision to issue a “Stop-Work Order” for all existing U.S. foreign ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Holly Holm was born on October 17th, 1981, in Albuquerque, New Mexico. As a youth, she was highly active, participating in multiple sports, including swimming, gymnastics, and soccer. Interestingly, ...