The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

A short power nap helps you recharge and makes you more alert, advocates say. Studies show it can also boost memory.

A hotel guest in the Netherlands got the surprise of their life when they returned to their hotel room and discovered a seal ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home.People who make a habit of sleeping ...