The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

According to research, 1:42 p.m. is considered to be the absolute ideal time of day to take a nap. Why? Science.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A short power nap helps you recharge and makes you more alert, advocates say. Studies show it can also boost memory.

A hotel guest in the Netherlands got the surprise of their life when they returned to their hotel room and discovered a seal ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm. This seemingly precise time has been identified as the sweet spot for catching some midday ...

Newsboy fancies his nap, Miss Maverick, to win at Leicester and also hopes Conman John can score at Newcastle and complete ...