Strength and flexibility training, not working out, and a clean diet kept me injury free for almost 10 years as a paramedic. Workouts are the day-to-day activities to accomplish our training goals.

FRANK.. THE COURSE TEACHES FIRST RESPONDERS .. MAINLY EMT AND FIRE FIGHTERS.. ABOUT HOW TO RESPOND TO CASUALTY INCIDENTS. SOME OF THE LESSONS WILL BE ABOUT HOW TO STOP BLEEDING FASTER AND MORE. THE ...

Given changes in patient characteristics and treatments over time, a contemporary risk model for patients with acute myocardial infarction (MI) is needed. Data from 313 825 acute MI hospitalizations ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...