Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

And then he also talks about his panic attacks. They arrive as he’s laying down to bed. The fear of being outed as a fraud pollutes his mind. It’s impostor syndrome, landing like a truckload of wood ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...

Passengers say they were left 'stranded' at the airport with only a Balaton Bumm chocolate bar and a Marzipan stollen ...