And then he also talks about his panic attacks. They arrive as he’s laying down to bed. The fear of being outed as a fraud pollutes his mind. It’s impostor syndrome, landing like a truckload of wood ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies for much of her life, but lockdown exacerbated the conditions.

my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An abrupt surge of intense fear or intense discomfort that reaches a peak within ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

And then he also talks about his panic attacks. They arrive as he’s laying down to bed. The fear of being outed as a fraud pollutes his mind. It’s impostor syndrome, landing like a truckload ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...