My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on a rainy March day, as seen in photos obtained by The Daily Mail.

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

For over 50 years, SUNY Brockport has provided local school districts with an enriching Swim N’Gym program to help elementary ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Willing, Motivation, Performance (WMP), founded by former addict Will Pattinson, is set to launch a groundbreaking social ...

On March 14, the bodybuilding community was hit with shocking news—reports surfaced claiming that Robby Robinson, aka "The ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

While in the air, aerialists look natural, light and effortless. They float overhead, contorting themselves into different ...