We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

The kettlebells market refers to the industry that manufactures and sells kettlebells-weighted, cast-metal balls with a handle-used primarily in strength and endurance training exercises. This market ...

Increasing endurance takes time and patience, and I think a lot of men haven't got that patience. They want to see the results fast, and when they push themselves, they go too hard and end up with ...

"The easiest people for us to hire: You got a 1600 on your SATs, and played sports seriously (++ for endurance athletes ... have also taught him patience. Training for years towards an athletic ...

"Both pre- and post-exercise curcumin consumption are associated with better outcomes in terms of muscle recovery, reduced pain and improved antioxidant capacity," said Daniel Vasile Popescu-Radu.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

The goal here is not to build a hulking physique but to build strong and lean muscles that will support your endurance ambitions and prevent injuries. Since training as a hybrid athlete requires ...

The new study by Raman & co. concentrated solely on muscle and nerve tissue and aimed to find whether training muscles directly could influence the way nerves grew. The researchers grew mouse ...

As a personal trainer and fitness writer for Tom’s Guide ... meaning you can build strength, muscle mass, endurance, power and more. There’s a big difference between building mental stamina ...

and muscle endurance results when comparing supersets to traditional training. However, the traditional training group took 69 minutes to complete the workout, whereas the superset group took only ...