A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Getting better at kayak rolling isn't just about practicing in the water, you also need to work on your core strength on dry ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...