Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Members of the Aging Commission have a monumental job facing them:  helping older adults to live quality lives in Long Beach.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Dry spells are common in many relationships, but if this is becoming a problem, you can get your groove back. Here are some tips to help keep that flame alive.

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...