Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Bukayo Saka stepped up his recovery from a serious hamstring injury with a gym session in Dubai that revealed the extensive ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...