There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Two main protocols are commonly used to determine VO2 max: ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Latchkey incontinence happens when your brain connects going home with bladder relief, which leaves you with a sudden urge to ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Inter Milan star Marcus Thuram skipped today’s training session due to a minor fitness problem as the team prepares for the ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...