All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

This overnights oats recipe is packed with energy and nutrient-dense ingredients to help you power through your morning.

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

Here she shares the ways to balance macronutrients for muscle gain, weight loss, and endurance. Muscle gain: Fuelling growth and recovery Wright said to gain muscle, you need to create a caloric ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

This protein powder offers several advantages. Let’s review them.