Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Lifting weights and increasing protein intake can increase lean muscle mass over time. Because muscles are denser than fat, becoming stronger can help you gain weight healthily. You may consider ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...