The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

This protein powder offers several advantages. Let’s review them.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

Here she shares the ways to balance macronutrients for muscle gain, weight loss, and endurance. Muscle gain: Fuelling growth and recovery Wright said to gain muscle, you need to create a caloric ...