The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Ten years after 'Still Alice' the film’s co-writer/director tells the story of his ailing partner’s own heartbreaking ...

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...