Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

FitClub, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has ...

M uch like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...