A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

The New York City Emergency Management Department has issued a weather alert from Tuesday evening, with about 1 to 2 inches ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Fitness guru Joe Wicks will head to a Kent beach tomorrow morning for a run with residents ahead of his event at Dreamland.

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...