Improve insulin sensitivity and balance blood sugar naturally with these effective morning exercises. Check simple workouts ...

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

It's hard to pick a red carpet favourite but my current style crush has to be Cynthia Erivo. The Wicked actress has been on ...

CLICKING glasses with my two mates, we cheered ‘Happy Birthday’. We were out for my friend’s birthday, and I was looking forward to a night of celebration. As I took a sip of my drink, I clocked a ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...