If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Similarly, getting your workout done and over with first thing in the morning is great advice for a naturally early riser, but it’s useless to someone who is most energetic in the evening and ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...

Stephanie Davison from Skin Envy Non-Surgical Weight Loss Center, and Registered Nurse Jeanette Leversey, join the Fox 17 Morning Mix to explain what these substances are and how they help with ...

Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...

Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be ...