Penn State football will soon kick off its annual winter workout run that carries it into spring practices ahead of the 2025 ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

After a long night of sleep, your body is dehydrated, which can affect your concentration and energy levels.

The IRS will lay off thousands of probationary workers in the middle of tax season, according to two sources familiar with ...

Experts shared that the main risks of bullet coffee consumption for diabetics include weight gain, increased unhealthy ...

If you're experiencing academic burnout or just overall increased stress in the Spring semester, here are 10 things you can ...