Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

Feeling tired as winter drags on? Spring 2025 offers a fresh start, and these five wellness trends can help you recharge. By ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

Anthony Ricco, one of the lawyers representing Sean “Diddy” Combs in his federal case, has entered a bid to withdraw as the imprisoned mogul’s counsel, according to a motion filed on Friday morning.

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...