Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Snead State Horticulture received a check for $10,000 Monday evening during the Boaz City Council meeting. “We have partnered ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Emmerdale star Tony Audenshaw has spoken movingly about the aftermath of his wife's death and the support he received from his costars on Lorraine's show this morning ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Pam Lessiter, co-founder of Lessiter Media Inc., passed away peacefully at home, surrounded by her loving husband, Frank, and ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...