Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

A puffy face in the morning is often due to fluid retention. While a person is asleep, fluid can accumulate in the face, resulting in a puffy appearance. This should get better when a person gets up.

Years ago, I used to attend a morning legs, bums and tums class at ... Aside from the total tunes that 80s aerobics delivers, it also just feels so fun – like I’m taking part in my own cringey ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, ...