Scott's here to start off your weekly workout but first make sure you've done his warm-up. Simply click play to have Scott talk you through the day's exercises. The full body routine takes five ...

Are you confused about what is best for you, to exercise in the morning or evening? Are you looking for the best time to ...

The addition of Alex Bregman and Rafael Devers' refusal to change positions highlighted the first full squad workout for the ...

Sharing her Monday workout routine on her Instagram story, Hull wrote: "All gym work smashed this morning" Charley Hull's fitness routine from her Instagram/ source: @charley.hull on IG Hull's ...