A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

I’m just cruising along on my touring skis at a moderate pace, but he’s not totally wrong – it was raining down in Verbier ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...